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- ๐ฆพ Skipping Workouts = Skipping Success
๐ฆพ Skipping Workouts = Skipping Success
Why Your Calendar Habits Are Killing Your Commission [4 minute read]
Hey Insider, last quarter, I watched our lowest-performing rep transform into our top closer. The catalyst? His calendar.
"I started treating my prospecting blocks like my gym sessions," he told me. "Non-negotiable."
The results? From 43% of quota to 157% in 90 days.
๐ฅ REALITY CHECK
Your calendar habits reveal everything about your performance. Here's what the data shows:
Top performers block 3x more time for key activities
92% of missed quotas correlate with calendar chaos
Elite closers maintain 85%+ calendar adherence
Bottom performers skip 67% of planned activities
(Source: RevHeat Performance Analysis, 2023)
๐ฏ THE WORKOUT-WINNING CONNECTION
Weak Performers:
Skip prospecting blocks
Cancel preparation time
Move client calls last-minute
Break focus periods
Allow constant interruptions
Elite Performers:
Protect prospecting time
Guard preparation blocks
Honor client commitments
Maintain focus periods
Defend their calendar

Ken Lundin - LinkedIn, Instagram, TikTok, The Get Sales Fit Facebook Group
โก MOMENT OF TRUTH
Just like skipping leg day shows in your performance, your calendar gaps expose your commitment:
How many prospecting blocks did you skip this week?
When was the last time you moved a client call?
Do you really have "no time" for prep work?
Are your calendar blocks actually delivering results?
๐๏ธโโ๏ธ THE PERFORMANCE PROTECTION SYSTEM
Here's how top performers structure their winning days:
Morning Power Blocks (7:00-10:00)
๐ฅ 15min day planning
๐ช 30min market research
๐ 90min focused prospecting
๐ 45min pipeline review
Peak Performance Periods (10:00-4:00)
๐ Client meetings
๐ก Solution design
๐ค Negotiations
๐ Proposals
Close-Out Power Hour (4:00-5:00)
๐ Follow-up execution
๐ฏ Next day prep
๐ผ Admin/CRM updates
โก Quick wins planning
๐ช THE ELITE CALENDAR DEFENSE STRATEGY
Morning Ritual (Non-Negotiable):
5:30 - Wake up
6:00 - Gym/Workout
7:00 - Start power blocks
Calendar Rules:
No internal meetings before 10am
25min meetings instead of 30
50min meetings instead of 60
No back-to-back calls
15min buffer between meetings
๐ค SUCCESS STORY
Remember Mark, our transformed rep? Here's his exact progression:
Month 1:
Calendar adherence: 47% โ 82%
Prospecting hours: 4 โ 12
Meetings booked: 6 โ 17
Month 2:
Calendar adherence: 82% โ 91%
Prospecting hours: 12 โ 15
Meetings booked: 17 โ 23
Month 3:
Calendar adherence: 91% โ 94%
Prospecting hours: 15 โ 18
Meetings booked: 23 โ 31
Quota: 157%
The difference? Treating his calendar like his workout schedule โ non-negotiable.
๐ช SALES FIT CHALLENGE
This week's mission:
Track Your Calendar Adherence
Screenshot your calendar now
Document every moved/skipped block
Calculate your adherence percentage
Implement the Performance Protection System
Set up power blocks
Create buffer zones
Establish non-negotiables
Share your adherence score in our Slack channel
BONUS: First 5 people to post their "before & after" calendar screenshots in the private Get Sales Fit Facebook Group get a 1-on-1 productivity optimization session with me.
โก QUICK HITS
Set up your power blocks tonight
Defend tomorrow's calendar
Track adherence daily
Share wins weekly
Adjust and optimize
Remember: Just like your muscles need consistent training to grow, your sales success needs consistent calendar discipline to flourish.
๐ช Hit reply: What's your current calendar adherence percentage? Let's benchmark it.
๐ฅ Know someone with calendar chaos? Forward this before their next "quick meeting."
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Win the Day! Ken Lundin

Ken Lundin - LinkedIn, Instagram, TikTok, The Get Sales Fit Facebook Group
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