- Sales Fit Insider
- Posts
- 🦾 Skipping Workouts = Skipping Success
🦾 Skipping Workouts = Skipping Success
Why Your Calendar Habits Are Killing Your Commission [4 minute read]
Hey Insider, last quarter, I watched our lowest-performing rep transform into our top closer. The catalyst? His calendar.
"I started treating my prospecting blocks like my gym sessions," he told me. "Non-negotiable."
The results? From 43% of quota to 157% in 90 days.
💥 REALITY CHECK
Your calendar habits reveal everything about your performance. Here's what the data shows:
Top performers block 3x more time for key activities
92% of missed quotas correlate with calendar chaos
Elite closers maintain 85%+ calendar adherence
Bottom performers skip 67% of planned activities
(Source: RevHeat Performance Analysis, 2023)
🎯 THE WORKOUT-WINNING CONNECTION
Weak Performers:
Skip prospecting blocks
Cancel preparation time
Move client calls last-minute
Break focus periods
Allow constant interruptions
Elite Performers:
Protect prospecting time
Guard preparation blocks
Honor client commitments
Maintain focus periods
Defend their calendar

Ken Lundin - LinkedIn, Instagram, TikTok, The Get Sales Fit Facebook Group
⚡ MOMENT OF TRUTH
Just like skipping leg day shows in your performance, your calendar gaps expose your commitment:
How many prospecting blocks did you skip this week?
When was the last time you moved a client call?
Do you really have "no time" for prep work?
Are your calendar blocks actually delivering results?
🏋️♂️ THE PERFORMANCE PROTECTION SYSTEM
Here's how top performers structure their winning days:
Morning Power Blocks (7:00-10:00)
🔥 15min day planning
💪 30min market research
📞 90min focused prospecting
📊 45min pipeline review
Peak Performance Periods (10:00-4:00)
📅 Client meetings
💡 Solution design
🤝 Negotiations
📈 Proposals
Close-Out Power Hour (4:00-5:00)
📝 Follow-up execution
🎯 Next day prep
💼 Admin/CRM updates
⚡ Quick wins planning
💪 THE ELITE CALENDAR DEFENSE STRATEGY
Morning Ritual (Non-Negotiable):
5:30 - Wake up
6:00 - Gym/Workout
7:00 - Start power blocks
Calendar Rules:
No internal meetings before 10am
25min meetings instead of 30
50min meetings instead of 60
No back-to-back calls
15min buffer between meetings
🎤 SUCCESS STORY
Remember Mark, our transformed rep? Here's his exact progression:
Month 1:
Calendar adherence: 47% → 82%
Prospecting hours: 4 → 12
Meetings booked: 6 → 17
Month 2:
Calendar adherence: 82% → 91%
Prospecting hours: 12 → 15
Meetings booked: 17 → 23
Month 3:
Calendar adherence: 91% → 94%
Prospecting hours: 15 → 18
Meetings booked: 23 → 31
Quota: 157%
The difference? Treating his calendar like his workout schedule – non-negotiable.
💪 SALES FIT CHALLENGE
This week's mission:
Track Your Calendar Adherence
Screenshot your calendar now
Document every moved/skipped block
Calculate your adherence percentage
Implement the Performance Protection System
Set up power blocks
Create buffer zones
Establish non-negotiables
Share your adherence score in our Slack channel
BONUS: First 5 people to post their "before & after" calendar screenshots in the private Get Sales Fit Facebook Group get a 1-on-1 productivity optimization session with me.
⚡ QUICK HITS
Set up your power blocks tonight
Defend tomorrow's calendar
Track adherence daily
Share wins weekly
Adjust and optimize
Remember: Just like your muscles need consistent training to grow, your sales success needs consistent calendar discipline to flourish.
💪 Hit reply: What's your current calendar adherence percentage? Let's benchmark it.
🔥 Know someone with calendar chaos? Forward this before their next "quick meeting."
How would you rank this article?1 for this is trash to 10 it is pure gold. |
Win the Day! Ken Lundin

Ken Lundin - LinkedIn, Instagram, TikTok, The Get Sales Fit Facebook Group
Reply